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Train smarter between classes.

HIIT science, recovery playbooks, nutrition that fits real life, and honest guides to training in Dallas — from the coaches on the podium.

HYROX Dallas 2026 Prep Guide: 16 Weeks to Race Day
HYROX 9 min read

HYROX Dallas 2026 Prep Guide: 16 Weeks to Race Day

HYROX Dallas runs November 18–22, 2026 at the Kay Bailey Hutchison Convention Center. Here's the phase-by-phase plan — and the exact weekly class split — to arrive race-ready.

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HYROX vs HIIT: Which Workout Is Right for You?
HYROX7 min

HYROX vs HIIT: Which Workout Is Right for You?

One builds an all-purpose engine, the other prepares you for a fixed, measurable race. Here's the honest comparison — and why the smartest answer in Dallas is both.

July 22, 2026
HYROX Wall Balls: Technique, Pacing and How to Survive the Last Station
HYROX7 min

HYROX Wall Balls: Technique, Pacing and How to Survive the Last Station

Wall balls are the final boss of every HYROX race — 75 to 100 reps on empty legs. The technique, break-up strategies and pacing rules our coaches drill in class.

July 22, 2026
HYROX Sled Push & Sled Pull Technique: Cues That Save Your Race
HYROX7 min

HYROX Sled Push & Sled Pull Technique: Cues That Save Your Race

Stations 2 and 3 wreck more race plans than any other stretch of HYROX. Body angles, gearing and the carpet problem — coached technique for both sleds.

July 22, 2026
HYROX Burpee Broad Jumps: How to Pace the Station Everyone Fears
HYROX6 min

HYROX Burpee Broad Jumps: How to Pace the Station Everyone Fears

80 meters of burpee broad jumps breaks more pacing plans than any station in HYROX. The rhythm method, technique cues and pacing table our coaches use.

July 21, 2026
SkiErg & Rowing for HYROX: How to Pace the Erg Stations
HYROX6 min

SkiErg & Rowing for HYROX: How to Pace the Erg Stations

The two 1,000m erg stations are where smart racers bank control — and where eager ones quietly ruin their race. Technique and pacing for both machines.

July 20, 2026
Compromised Running: The HYROX Skill That Decides Every Race
HYROX7 min

Compromised Running: The HYROX Skill That Decides Every Race

Eight 1 km runs on legs that just finished a station — that’s half your race time. How to train and pace compromised running, run by run.

July 19, 2026
Farmers Carry & Sandbag Lunges: Winning the Back Half of HYROX
HYROX6 min

Farmers Carry & Sandbag Lunges: Winning the Back Half of HYROX

Stations six and seven decide whether your race finishes strong or unravels. Grip strategy, lunge mechanics and the cues that keep the back half together.

July 18, 2026
HYROX Doubles vs Singles: Which Should Your First Race Be?
HYROX6 min

HYROX Doubles vs Singles: Which Should Your First Race Be?

Race solo or share the stations with a partner? The honest trade-offs of doubles vs singles — and how to choose for HYROX Dallas 2026.

July 17, 2026
Every PITFIT Class Explained: Which One Fits Your Goal?
Classes8 min

Every PITFIT Class Explained: Which One Fits Your Goal?

HYROX, strength, burnout, sculpt, express — the full map of PITFIT’s weekly schedule, what each class trains, who coaches it, and which one to book first.

July 22, 2026
Upper Body Burnout: Inside PITFIT’s Toughest Upper-Body Hour
Classes6 min

Upper Body Burnout: Inside PITFIT’s Toughest Upper-Body Hour

Wednesdays in the PIT belong to Upper Body Burnout — chest, back, shoulders and arms pushed through strength and conditioning blocks. Here’s the full anatomy of the hour.

July 21, 2026
Lower Body Strength at PITFIT: The Class Behind Stronger Runs
Classes6 min

Lower Body Strength at PITFIT: The Class Behind Stronger Runs

Tuesdays are leg day at Travis Walk — squats, hinges, lunges and sled work coached by Chris Wiese. What the class trains and why runners quietly love it.

July 20, 2026
Total Body (No Cardio): Strength Training Without the Cardio
Classes6 min

Total Body (No Cardio): Strength Training Without the Cardio

Monday mornings with Chris Jackson strip the cardio out entirely — pure strength and sculpt work in the PIT. Who the no-cardio classes are for and what to expect.

July 19, 2026
45-Minute Express Classes: A Full Workout for Busy Dallas Schedules
Classes5 min

45-Minute Express Classes: A Full Workout for Busy Dallas Schedules

The 8:20 AM express slots pack PITFIT’s formula into 45 minutes — strength, conditioning, done before your first meeting. How the short classes work and who they’re for.

July 18, 2026
How Many Calories Does a HIIT Class Actually Burn?
Training6 min

How Many Calories Does a HIIT Class Actually Burn?

The real numbers behind the 60-minute burn — plus why the afterburn effect means class keeps paying you back for hours.

July 8, 2025
The HIIT Recovery Guide: How to Train Hard Without Burning Out
Recovery7 min

The HIIT Recovery Guide: How to Train Hard Without Burning Out

Recovery is where the results happen. Sleep, protein, mobility and the weekly split that lets you come to the PIT daily.

June 24, 2025
What to Eat Before a 6 AM HIIT Class (and What to Skip)
Nutrition5 min

What to Eat Before a 6 AM HIIT Class (and What to Skip)

Fasted or fueled? A practical pre-dawn nutrition playbook from the coaches who run the 6 AM pit.

June 10, 2025
The Uptown Dallas Fitness Guide: Where to Sweat, Refuel and Recover
Dallas8 min

The Uptown Dallas Fitness Guide: Where to Sweat, Refuel and Recover

Our honest local guide to training life around Travis Walk, Knox-Henderson and McKinney Avenue.

May 28, 2025

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