Every PITFIT Class Explained: Which One Fits Your Goal?
Short Answer
PITFIT runs two programs on one schedule: HIIT-style strength and burnout classes for all-around fitness, and HYROX classes for race-specific training. Pick by goal — fat loss and conditioning → burnout and total body; strength → the strength and no-cardio classes; racing → HYROX; short on time → the 45-minute options. $15 first class, whichever you choose.
New members ask one question more than any other: which class do I actually book? Fair — the weekly schedule runs from HYROX Total Body to 45-minute Sculpt, and the names don’t explain themselves. This is the full map: every class family, what it trains, who runs it, and who it’s for.
What are the main class families?
Everything on the schedule belongs to one of five families. Strength classes (Upper Body Strength, Lower Body Strength) are focused muscle-building days with Chris Wiese. Burnout classes (Upper Body Burnout, Total Body Burnout) add conditioning volume until the name makes sense — read the Upper Body Burnout guide for the full anatomy. No-cardio classes (Total Body No Cardio and Sculpt) with Chris Jackson strip out the cardio for pure strength work. HYROX classes train the race format with Evan Conrad and Sara Yingling. And the 45-minute express options compress the formula for busy mornings.
The full class map
| Class family | Days | Lead coaches | Best for |
|---|---|---|---|
| HYROX (Total Body, Upper, Lower, Mobility) | Mon–Sat | Evan Conrad, Sara Yingling, Chris Wiese | Race prep, strength-endurance |
| Upper / Lower Body Strength | Mon, Tue evenings + mornings | Chris Wiese | Building strength with structure |
| Upper Body / Total Body Burnout | Wed, Fri | Chris Wiese, Jenna Boff | Conditioning, fat loss, sweat |
| Total Body (No Cardio) / Sculpt | Mon, Thu mornings | Chris Jackson | Strength without the cardio |
| 45-Minute Express | 8:20 AM weekdays, Sat 10:45 | Chris Wiese, Chris Jackson, Evan Conrad | Full workout, tight schedule |
| Total Body (weekend) | Sat, Sun | Chris Wiese, Jenna Boff, Max Paganini | The complete rotation |
Which class should a beginner book first?
Any weekend Total Body or a weekday burnout class — they’re the complete PITFIT experience, every movement scales, and the coach knows it’s your first hour if you tell them. Our beginner’s guide and first-class walkthrough cover everything from parking to pacing. If a race is your goal from day one, start directly with a HYROX Total Body session — the HYROX vs HIIT comparison explains the trade-off.
Key Takeaways
- Five class families, one membership — mix them freely across the week.
- Strength days build, burnout days condition, HYROX days prepare you to race.
- The weekly split is designed so daily attendance never hammers the same muscles twice.
- Every class caps small enough that the coach knows your name by the second visit.
How do members combine them?
The most common week we see: one strength day, one burnout day, one HYROX or total-body day — three classes that cover everything. Members chasing results usually add a fourth. The split takes care of recovery by design: Monday total-body sculpt (upper focus), Tuesday lower body strength & abs, Wednesday upper body arms & abs, Thursday total-body sculpt (lower focus), Friday max-effort conditioning, and weekend total-body rotations.
FAQ
Yes — every membership and class pack covers the entire schedule. New clients start at $15 for a first class or $50 for 2 weeks unlimited; after that, single classes are $36 and memberships run $165–$279/month across both programs.
The burnout classes — Upper Body Burnout and Total Body Burnout — carry the highest conditioning volume, with most members landing in the 500–900 calorie range for a full hour.
No — you pick your own weights and the coach provides options for every movement. Strength classes are often the easiest entry point because the pace is more controlled.
The live schedule shows the coach for every slot, and the trainers page profiles each coach’s classes — Chris Wiese leads strength and burnout, Chris Jackson runs no-cardio mornings, Evan Conrad and Sara Yingling own the HYROX program.
Whatever the goal, the answer starts the same way: pick a class, book it for $15, and let the room do the convincing. Meet the coaches first on the trainers page if you like to know who’s holding the clock.
Put it into practice.
Your first PITFIT class is $15 — the fastest way to feel what you just read.
