Everything people ask before their first class.

HIIT (High-Intensity Interval Training) alternates short bursts of maximum effort with brief recovery periods. At PITFIT, that means 45 or 60 non-stop minutes rotating between floor strength work, TRX, and conditioning circuits — burning more calories in less time than steady-state cardio.

Yes. Every PITFIT class is intensity-scaled: you control your pace and your weights. Coaches give a beginner option for every movement, and with right-sized classes, you get real coaching from day one. Most first-timers are surprised how doable — and how addictive — it is.

Most members burn between 500 and 900 calories in a 60-minute PITFIT class, depending on body weight and effort. HIIT also triggers an afterburn effect (EPOC), so you keep burning at an elevated rate for hours after class ends.

3–4 sessions per week is the sweet spot for most people — enough to transform your fitness, with enough recovery to keep improving. Our weekly split (upper / lower / full-body / burnout) is designed so you can come daily without overtraining the same muscles.

For fat loss and conditioning in limited time, yes — research consistently shows HIIT burns more calories per minute than traditional training. You also get programming, coaching, and accountability built in. No planning, no guesswork, no wandering between machines.

Just a water bottle and training shoes with good grip. We have water refill stations on site. Arrive 15 minutes early so your coach can walk you through the room, the equipment, and the format.

Free parking is available in the Travis Walk garage — the same structure the studio lives in. Enter from Travis Street, drive down to the lower 3rd level, and park in any open spot. You literally park at your workout.

No. The PIT meets you where you are. You set your own pace and pick your own weights — the intervals do the rest. Tell your coach it's your first class and they'll keep an eye on you the whole class.

New clients: $15 first class, or 2 weeks unlimited for $50. After that: single classes are $36, class packs run $260 for 8 or $600 for 20, and memberships are $165/month (Core, 8 classes), $199/month (Pro, 10 classes) or $279/month (Elite, unlimited). All memberships have a 3-month minimum commitment.

Your first class is $15 — a first-timer rate with no membership or commitment required. Book any class with open spots and just show up 15 minutes early. Ready for more? The $50 2 weeks unlimited is the best-value way to start.

All memberships have a 3-month minimum commitment. After that you can freeze for up to 2 months per year or cancel with 30 days' notice — no cancellation fees, no hoops.

Core PITFIT classes range from 16 to 28 people, and HYROX classes run from 20 to 40. Every size is intentional: big enough for the group energy that makes training electric, small enough that your coach knows your name and watches your form.