HYROX Training · Uptown Dallas
HYROX classes in Dallas, TX
Coached HYROX training six days a week inside the Travis Walk garage — sleds, sandbag lunges, wall balls and compromised running, programmed for race day. $15 first class, no consultation required.
12
HYROX classes / week
3
dedicated HYROX coaches
9
race stations trained
$15
your first class
First Principles
What is HYROX?
HYROX is a standardized indoor fitness race: run 1 km, hit a functional station, and repeat eight times. The stations never change — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls — so every race in the world is the same test, and every finish time is a real benchmark.
That fixed format is exactly why it can be trained with precision. PITFIT's HYROX classes break the race into its parts — strength on the stations, endurance in the runs, and the brutal skill of doing both at once — then rebuild them week by week until race day feels familiar.
HYROX Dallas 2026
When: November 18–22, 2026
Where: Kay Bailey Hutchison Convention Center, Dallas
Prep window: 12–16 weeks of structured training
Count backward from race week: a proper cycle takes 12–16 weeks. If Dallas is your race, the right time to start training is now — and your first session costs nothing.
Read the full 16-week prep guideKnow The Race
Every station, trained in the PIT.
Eight 1 km runs stitched between eight stations. Here's the full gauntlet — and how our HYROX classes attack each piece.
1 km Run × 8
01Eight compromised-running intervals stitch the race together. We train run pacing under fatigue in every HYROX class.
SkiErg
021,000m of upper-body pull endurance. Trained through pulling intervals and erg-pattern conditioning.
Sled Push
0350m of leg drive against real resistance. Our garage floor was built for sled work.
Sled Pull
0450m of posterior-chain grind. Grip, hinge, and repeat — a signature block in HYROX Lower Body.
Burpee Broad Jumps
0580m of the station everyone fears. We build it with progressive volume so race day is a rep, not a shock.
Rowing
061,000m of pacing discipline in the middle of the race. Trained as engine work under pre-fatigue.
Farmers Carry
07200m of loaded carries. Grip and posture under load — a weekly staple in the PIT.
Sandbag Lunges
08100m of walking lunges under a sandbag. Featured heavily in HYROX Lower Body Strength & Endurance.
Wall Balls
0975–100 reps to finish the race. Squat endurance and rhythm when your legs have nothing left.
Station deep dives from our coaches: wall ball technique and pacing · sled push & pull technique · burpee broad jumps pacing · SkiErg & rowing pacing · farmers carry & sandbag lunges · compromised running · doubles vs singles · HYROX vs HIIT compared
Weekly HYROX Schedule
12 HYROX classes. 6 days. Real coaches.
Every class matched with the coach who actually teaches it. Reserve any spot on the live booking board — your first class is $15.
$15 first class · 2 weeks unlimited for $50 · included in every membership
Your HYROX Coaches
The right class, the right coach.
No rotating substitutes reading a whiteboard. Each HYROX class on our schedule belongs to the coach who programs and teaches it.
Sara Yingling
Head HYROX Coach
With over a decade competing and coaching in the fitness world, Sara brings her athletic drive and expertise in CrossFit, Olympic weightlifting, bodybuilding, and endurance training to every session. She has competed her entire athletic career — CrossFit team competition, Olympic weightlifting, figure and bikini bodybuilding (taking home a 1st place finish), and endurance events. She earned a spot at CrossFit Regionals in 2015 and has completed seven HYROX races and multiple half marathons, most recently finishing the Austin Half Marathon in 1:36.
Evan Conrad
Trainer · HYROX Training
With experience spanning martial arts, collegiate soccer, semi-professional rugby, and competitive HYROX, Evan brings his discipline and performance-driven approach to every session. In addition to coaching, Evan has competed his entire athletic career, including earning two black belts and tournament victories in Taekwondo, playing soccer as a Texas Tech collegiate athlete, and competing seven years in amateur and semi-professional rugby as a winger and outside center. He now competes as a HYROX athlete, pursuing his best performances on the race floor.
Chris Wiese
Founder · Owner · Trainer
Chris has been a driving force in Dallas' fitness community for over 13 years, coaching at leading Dallas studios including PITFIT, Tread Fitness & Park Cities Personal Training. His approach blends strength training, HIIT, functional movement, sports conditioning and nutrition — fueled by his belief that fitness is a powerful tool for improving mental health and resilience. Over the past five years he's built PITFIT into one of Dallas' most distinctive studios, earning trainer-of-the-year honors from D Magazine & ClassPass, appearances on Fox 4 News & WFAA Channel 8, and features in D Magazine, Dallas Observer and Luxury Magazine.
Why PITFIT
The easiest way to start HYROX in Dallas.
Other HYROX programs in town start with consultation calls and paid trial passes. Ours starts with a $15 first class you can book in half a minute.
$15 first class. Really.
No consultation call, no sales tour, no inflated trial pass. Book online for $15, show up, train. Then pick from 2 weeks unlimited for $50, class packs or memberships.
Book in 30 seconds
Pick a HYROX class from the live schedule and reserve instantly. No intake forms, no waiting on a callback.
HYROX 6 days a week
12 HYROX classes across Monday–Saturday, split into total body, lower body, upper body, and mobility emphases so your week periodizes itself.
Named coaches, every class
Evan Conrad, Sara Yingling and founder Chris Wiese own their slots on the schedule — you always know exactly who is coaching you.
HIIT + HYROX, one membership
Build your engine in non-stop 45- and 60-minute HIIT classes and your race-specific strength in HYROX sessions — same garage, same membership.
Uptown, not a warehouse district
Travis Walk, 4514 Travis St — minutes from Knox-Henderson, Highland Park, the Park Cities and Downtown, with free parking in the building.
HYROX Near You
One garage, all of central Dallas.
Travis Walk sits at the center of the neighborhoods that race: a short drive from almost anywhere inside the loop, with free parking in the building.
Training for HYROX Dallas 2026?
November 18–22, 2026 · Kay Bailey Hutchison Convention Center, Dallas. A full prep cycle is 12–16 weeks — start your countdown with a class this week.
HYROX FAQ
Everything Dallas asks about HYROX.
HYROX is a standardized indoor fitness race held in arenas worldwide: you run 1 km, complete a functional workout station, and repeat that eight times. The stations — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges, and wall balls — are identical at every event, so your finish time is comparable across races and your training can be measured precisely.
PITFIT runs coached HYROX classes six days a week at Travis Walk in Uptown Dallas (4514 Travis St) — minutes from Knox-Henderson, Highland Park, the Park Cities, and Downtown. Classes rotate through HYROX Total Body, Lower Body Strength & Endurance, Upper Body Strength & Endurance, and Strength & Mobility formats. Your first class is $15.
Yes. HYROX has no qualifying standard and the movements are simple by design — running, sleds, carries, lunges, wall balls. Every PITFIT HYROX class scales load and pace to your level, and our coaches teach station technique from rep one. Most first-time racers finish, and most start exactly where you are now.
At PITFIT, your first class — HYROX included — is $15 for new clients, and 2 weeks unlimited is $50. After that, single classes are $36, packs run $260/8 or $600/20, and memberships from $165–$279/month cover every class on the schedule.
CrossFit varies its workouts daily and includes technical barbell lifts. HYROX is one fixed race format — the same 8 runs and 8 stations every time — with no complex gymnastics or Olympic lifting. That makes HYROX easier to start, easier to measure, and ideal to train for with structured classes like ours.
Three to five sessions a week works for most athletes. PITFIT schedules HYROX classes Monday through Saturday, split across total body, lower body, upper body, and mobility emphases — so you can stack training days without overloading the same patterns.
HYROX Dallas runs November 18–22, 2026 at the Kay Bailey Hutchison Convention Center. A solid training cycle is 12–16 weeks, so count backward from race week and start early. Consistent classes 3–4 times per week over that window prepares most athletes to finish strong.
No. Plenty of members take HYROX classes purely because the training works — strength, engine, and conditioning in one hour. If you do decide to race, you'll already be training the exact movements and pacing the event demands.
Evan Conrad leads HYROX Total Body (Monday), Upper Body Strength & Endurance (Wednesday), Strength & Mobility (Friday) and Saturday's 10:45 HYROX Total Body. Sara Yingling coaches Lower Body Strength & Endurance (Tuesday) and Thursday's Total Body. Founder Chris Wiese takes Saturday's 9:30 AM HYROX Total Body.
Yes — that's the PITFIT model. One membership covers both programs: HYROX classes for race-specific strength and endurance, HIIT classes for engine and conditioning. Both run in the same Travis Walk garage on the same schedule grid, often back to back.
Park free inside the Travis Walk garage at 4514 Travis St — the studio is on the 3rd parking level of the same structure. Enter from Travis Street, drive to the lower 3rd level, and park in any open spot.
Preparing for race day? Read the HYROX Dallas 2026 prep guide. More questions? Talk to the PIT — or browse the full FAQ.
Your first HYROX class is $15.
No consultation call, no membership, no commitment. Pick a class, show up 15 minutes early at 4514 Travis St, and start training for race day.
$15 first class · No membership · No commitment