We are in here, pumping it out using a little bit heavier dumbbells working upper body. Back, chest, bi’s, tri’s, a little bit of shoulders, crushing some abs, and of course we gotta hit that CARDIO!
When we roll into Wednesday, I got to get more technical. We go to an Upper Body Burnout. What I mean by that is, we use more of a medium set weight, lots of reps; shoulders, bi’s, tri’s, and the cardio is CRANKED.
F*ck It Up Friday
F*ck It Up Friday! This is one of those days that when we get in here, we expect you to put in the work! This is full body, lighter weights, ton of movement and of course killer on the cardio to get you detoxed and ready for the weekend.