https://pitfitworkout.com/weekly1.0 https://pitfitworkout.com/videos/pitfit-hype.jpg PITFIT Hype Film — Inside Dallas' Parking-Garage Gym The official PITFIT hype film: members and coaches training through treadmill sprints, strength floor work and conditioning inside the converted Travis Walk parking garage in Uptown Dallas. https://pitfitworkout.com/videos/pitfit-hype.mp4 https://pitfitworkout.com/videos/pitfit-classes.jpg PITFIT Class Training Blocks — Strength, Cardio & Conditioning A look at the rotating training blocks inside a PITFIT class in Dallas: strength floor work, treadmill intervals and conditioning circuits, coached start to finish. https://pitfitworkout.com/videos/pitfit-classes.mp4 https://pitfitworkout.com/videos/pitfit-crew.jpg The PITFIT Crew — Coaches and Community in the Pit The PITFIT community training together in the Travis Walk garage — the small-group energy behind Dallas' 4.9-star HIIT and HYROX studio. https://pitfitworkout.com/videos/pitfit-crew.mp4 https://pitfitworkout.com/hyrox-classes-dallasweekly0.95 https://pitfitworkout.com/videos/pitfit-sandbags.jpg HYROX Sandbag Training at PITFIT Dallas Athletes training sandbag lunges and carries during a HYROX class at PITFIT in Uptown Dallas — race-specific strength work for the HYROX sandbag station. https://pitfitworkout.com/videos/pitfit-sandbags.mp4 https://pitfitworkout.com/hiit-classes-dallasweekly0.9 https://pitfitworkout.com/the-workoutmonthly0.9 https://pitfitworkout.com/videos/pitfit-garage.jpg The PITFIT Garage — Dallas' Parking-Garage HIIT Gym Inside the concrete pit: PITFIT's raw parking-garage studio on the 3rd level of Travis Walk, home to Dallas' 60-minute non-stop HIIT and HYROX classes. https://pitfitworkout.com/videos/pitfit-garage.mp4 https://pitfitworkout.com/videos/pitfit-wallball.jpg Wall Ball Technique — HYROX Training at PITFIT Dallas Wall-ball squat mechanics trained under coaching at PITFIT: full-depth squats, leg-driven throws and breathing rhythm for the final HYROX station. https://pitfitworkout.com/videos/pitfit-wallball.mp4 https://pitfitworkout.com/hiit-workout/scheduledaily0.9 https://pitfitworkout.com/buymonthly0.9 https://pitfitworkout.com/pricingmonthly0.9 https://pitfitworkout.com/bookdaily0.9 https://pitfitworkout.com/hiit-workout/first-classmonthly0.8 https://pitfitworkout.com/videos/pitfit-arrive.jpg Arriving at PITFIT — Travis Walk Parking Garage, Dallas What arriving for your first PITFIT class looks like: park free inside the Travis Walk garage at 4514 Travis St and walk straight into the studio on the 3rd parking level. https://pitfitworkout.com/videos/pitfit-arrive.mp4 https://pitfitworkout.com/videos/pitfit-intensity.jpg High-Intensity Conditioning Block at PITFIT Dallas A PITFIT member pushing through a high-intensity conditioning block in the garage — the honest effort behind the 500–900 calories a 60-minute class burns. https://pitfitworkout.com/videos/pitfit-intensity.mp4 https://pitfitworkout.com/hiit-workout/beginnersmonthly0.8 https://pitfitworkout.com/videos/pitfit-cardio.jpg Compromised Running Intervals — HYROX Training at PITFIT Treadmill and running intervals stitched to strength work at PITFIT Dallas — training the compromised running that decides HYROX races. https://pitfitworkout.com/videos/pitfit-cardio.mp4 https://pitfitworkout.com/hiit-classes-dallas/knox-hendersonmonthly0.8 https://pitfitworkout.com/hiit-classes-dallas/highland-parkmonthly0.8 https://pitfitworkout.com/hiit-classes-dallas/park-citiesmonthly0.8 https://pitfitworkout.com/locations/uptown-dallasmonthly0.8 https://pitfitworkout.com/aboutmonthly0.7 https://pitfitworkout.com/about/trainersmonthly0.7 https://pitfitworkout.com/about/pressmonthly0.6 https://pitfitworkout.com/resultsmonthly0.7 https://pitfitworkout.com/faqmonthly0.7 https://pitfitworkout.com/blogweekly0.7 https://pitfitworkout.com/blog/hyrox-dallas-2026-prep-guidemonthly0.8 https://pitfitworkout.com/videos/pitfit-medball.jpg Medicine-Ball Squat Volume — Leg Strength at PITFIT Dallas Medicine-ball squat volume work at PITFIT: building the leg strength and squat endurance that survive wall balls and lower-body stations on race day. https://pitfitworkout.com/videos/pitfit-medball.mp4 https://pitfitworkout.com/blog/hyrox-vs-hiitmonthly0.8 https://pitfitworkout.com/blog/hyrox-wall-balls-techniquemonthly0.7 https://pitfitworkout.com/videos/pitfit-wallball.jpg Wall Ball Technique — HYROX Training at PITFIT Dallas Wall-ball squat mechanics trained under coaching at PITFIT: full-depth squats, leg-driven throws and breathing rhythm for the final HYROX station. https://pitfitworkout.com/videos/pitfit-wallball.mp4 https://pitfitworkout.com/blog/hyrox-sled-push-pull-techniquemonthly0.7 https://pitfitworkout.com/videos/pitfit-ropepull.jpg Rope Pull Training — HYROX Sled Pull Prep at PITFIT Hand-over-hand rope pull training at PITFIT Dallas — building the grip and posterior-chain strength behind the HYROX sled pull station. https://pitfitworkout.com/videos/pitfit-ropepull.mp4 https://pitfitworkout.com/blog/hyrox-burpee-broad-jumps-techniquemonthly0.7 https://pitfitworkout.com/videos/pitfit-tires.jpg Tire Flips & Explosive Conditioning at PITFIT Dallas Tire work and explosive full-body conditioning inside the PITFIT garage — training the repeated explosive effort that stations like burpee broad jumps demand. https://pitfitworkout.com/videos/pitfit-tires.mp4 https://pitfitworkout.com/blog/hyrox-skierg-rowing-pacingmonthly0.7 https://pitfitworkout.com/videos/pitfit-skierg.jpg SkiErg Intervals — HYROX Erg Training at PITFIT Dallas An athlete pulling SkiErg intervals during HYROX training at PITFIT: full-body strokes at a controlled rate, the pacing skill for HYROX station one. https://pitfitworkout.com/videos/pitfit-skierg.mp4 https://pitfitworkout.com/videos/pitfit-rower.jpg Rowing Intervals — Concept2 Erg Training at PITFIT Dallas Athletes on Concept2 rowers during a PITFIT class — the stroke sequencing and pacing work behind the 1,000m HYROX rowing station. https://pitfitworkout.com/videos/pitfit-rower.mp4 https://pitfitworkout.com/blog/hyrox-compromised-runningmonthly0.7 https://pitfitworkout.com/videos/pitfit-cardio.jpg Compromised Running Intervals — HYROX Training at PITFIT Treadmill and running intervals stitched to strength work at PITFIT Dallas — training the compromised running that decides HYROX races. https://pitfitworkout.com/videos/pitfit-cardio.mp4 https://pitfitworkout.com/blog/hyrox-farmers-carry-sandbag-lungesmonthly0.7 https://pitfitworkout.com/videos/pitfit-sandbags.jpg HYROX Sandbag Training at PITFIT Dallas Athletes training sandbag lunges and carries during a HYROX class at PITFIT in Uptown Dallas — race-specific strength work for the HYROX sandbag station. https://pitfitworkout.com/videos/pitfit-sandbags.mp4 https://pitfitworkout.com/blog/hyrox-doubles-vs-singlesmonthly0.7 https://pitfitworkout.com/videos/pitfit-carry.jpg Partner Sandbag Carry — HYROX Doubles Training at PITFIT Two PITFIT athletes sharing sandbag carry work in the Travis Walk garage — the partner training dynamic behind HYROX doubles race preparation. https://pitfitworkout.com/videos/pitfit-carry.mp4 https://pitfitworkout.com/blog/pitfit-class-guidemonthly0.7 https://pitfitworkout.com/videos/pitfit-crew.jpg The PITFIT Crew — Coaches and Community in the Pit The PITFIT community training together in the Travis Walk garage — the small-group energy behind Dallas' 4.9-star HIIT and HYROX studio. https://pitfitworkout.com/videos/pitfit-crew.mp4 https://pitfitworkout.com/blog/upper-body-burnout-class-guidemonthly0.6 https://pitfitworkout.com/videos/pitfit-strength.jpg Dumbbell Strength Training — Upper Body Work at PITFIT Heavy dumbbell strength work during an upper-body class at PITFIT Dallas: pressing, pulling and carry patterns programmed into the weekly split. https://pitfitworkout.com/videos/pitfit-strength.mp4 https://pitfitworkout.com/blog/lower-body-strength-class-guidemonthly0.6 https://pitfitworkout.com/videos/pitfit-medball.jpg Medicine-Ball Squat Volume — Leg Strength at PITFIT Dallas Medicine-ball squat volume work at PITFIT: building the leg strength and squat endurance that survive wall balls and lower-body stations on race day. https://pitfitworkout.com/videos/pitfit-medball.mp4 https://pitfitworkout.com/blog/total-body-no-cardio-class-guidemonthly0.6 https://pitfitworkout.com/videos/pitfit-members.jpg PITFIT Members on the Strength Floor — Total Body Training PITFIT members moving through strength floor stations in the Travis Walk garage — the no-treadmill total-body format coached every week in Uptown Dallas. https://pitfitworkout.com/videos/pitfit-members.mp4 https://pitfitworkout.com/blog/45-minute-express-classes-dallasmonthly0.6 https://pitfitworkout.com/blog/how-many-calories-does-hiit-burnmonthly0.6 https://pitfitworkout.com/videos/pitfit-intensity.jpg High-Intensity Conditioning Block at PITFIT Dallas A PITFIT member pushing through a high-intensity conditioning block in the garage — the honest effort behind the 500–900 calories a 60-minute class burns. https://pitfitworkout.com/videos/pitfit-intensity.mp4 https://pitfitworkout.com/blog/hiit-recovery-guidemonthly0.6 https://pitfitworkout.com/blog/eat-before-morning-hiitmonthly0.6 https://pitfitworkout.com/blog/dallas-fitness-guide-uptownmonthly0.6 https://pitfitworkout.com/shopmonthly0.5 https://pitfitworkout.com/contactyearly0.5